Welcome to Leeds Pilates Centre
If you are thinking about local Pilates sessions in the north Leeds area, then we hope that you will take a few moments to consider the Pilates reformer focused Leeds Pilates Centre located at the superb Leeds Parkway Hotel with ample free parking.
Our studio offers an exciting range of Pilates equipment, including three CoreAlignTM units from California. Leeds Pilates Centre's modern and spacious studio provides a complete Pilates workout. Since 2002 we have been exclusively dedicated to reformer based Pilates and we have been rated and named as one of the best Pilates studios in the UK. Leeds Pilates Centre operates as a pay as you go equipment Pilates studio and there are no monthly or annual membership fees.
Our mission is to help you, as a Pilates beginner, to be able to move pain free and in an improved manner by using the Pilates reformer to increase your core muscle strength and the strength and flexibility of your joints. This means that your back and other joints will be better supported and more flexible. Leeds Pilates Centre is a fully equipped specialist Pilates studio in north Leeds and we have the potential to improve your health condition regardless of your age, gender or physical abilities. If you are a beginner we will tailor an individual programme of Pilates exercises specifically for you and these will focus on your own health needs and goals. These exercises will be performed mainly on the remarkable Allegro 2 reformer and the CoreAlign and you will always work at your own level and progress appropriately.
With regular use of the Allegro 2 reformer you can maximise the health benefits of Pilates by performing exercises that will be functional, progressive, safe and pain free. The controlled stretching means less risk of injury and because the exercises are low impact there is less risk of damage to muscles and connective tissue. Regular use of the the Allegro 2 reformer, which features the world's first moveable foot bar, can result in reduced joint pain, improved posture and balance, greater core strength and better joint strength and flexibility. It can help with a range of health conditions including chronic back problems, osteoarthritis, sacroiliac pain, neck and shoulder problems, osteoporosis and many others. See more reformer exercises >>
The CoreAlign was specifically designed to build core strength and this in turn improves the support for your back. As most of the exercises are performed standing you should also notice a rapid improvement in your balance and posture. The CoreAlign delivers results and both Pilates beginners and first time users will feel the difference after just one session - but in a nice way. Most of the exercises are unique to the CoreAlign and cannot be performed on any other apparatus. This is truly a 21st century exercise system that can work for you. See more CoreAlign exercises >>