Our mission is to help you to move through your day more freely and without pain.
Experienced teachers and the very best equipment.
Exercising on the Allegro 2 reformer can be the key to your relief from back pain.
In 2002 named as one of the best UK Pilates studios.
Improving your core strength means that your back can be better supported.
Passionate about reformer Pilates since 1999
Our mission is to help you to be able to move through your everyday life, and without pain.
Learning how to engage your deep core muscles properly, can help to stabilize your spine and pelvis, strengthen your core and reduce back pain. The low impact resistance exercises on the Pilates reformer can give you improved spinal mobility, and can also help to improve your posture and increase joint strength and flexibility.
Many of our clients are recommended by the NHS, physiotherapists and back pain clinics. We have taught European royalty and Yorkshire coal miners. In 2002 we were named as one of the best Pilates studios in the UK. We operate as a pay as you go studio and there are no monthly or annual fees.
Here is what our clients say about us